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Frozen Smoothie Packs – The Full Information


Smoothies are a dad and mom dream to get fruit and veggie servings in! These make forward Frozen Smoothie Packs are a genius option to be on high of your morning recreation. These 6 scrumptious frozen smoothie pack recipes will keep good in your freezer for as much as 3 months and take lower than a minute to mix up on loopy mornings!

DIY Frozen Smoothie Packs

Making your personal frozen smoothie packs at house is the most effective factor you’ll do for those who love smoothies! You should purchase substances in bulk which saves a ton of cash, and it’s an effective way to make use of produce that may be on its approach out. Strawberries a bit too gentle? No downside – throw them in a frozen smoothie pack. Bananas getting too brown? These are the proper fruit for a smoothie as a result of brown bananas are tremendous candy.

Making a smoothie with a frozen smoothie pack is so handy on busy mornings, that it’s completely value a couple of further minutes to assemble these packs forward of time. So let’s go!

Elements Wanted to Make Frozen Smoothie Packs

These 6 wholesome smoothie recipes are full of fruits and veggies to assist your children (and also you!) simply get your servings and begin your day proper with a lift of vitamins very first thing.

Tropical Inexperienced Smoothie

This smoothie has so many yummy fruits that its like a taste explosion in your mouth! Its gentle and refreshing and full of vitamin.

  • spinach – I like to purchase the large bag from Costco for my smoothie packs
  • banana – you may slice a number of bananas and freeze flat on a tray forward of time
  • greek yogurt – fill a silicone ice dice tray with greek yogurt and freeze. Come out particular person cubest to place in your smoothie packs for approach much less mess. The ice dice tray I like to recommend holds about 1 1/2 tablespoons per dice.
  • mango – use contemporary or frozen
  • pineapple – use contemporary, frozen and even canned
  • strawberries – use contemporary or frozen
  • Liquid for making: water

Yield: ~2 cups

Inexperienced Peach Smoothie

This smoothie is one among our very favourite inexperienced smoothies. Candy bananas and tangy peaches make this a success with children!

  • spinach – I like to purchase the large bag from Costco for my smoothie packs
  • banana – you may slice a number of bananas and freeze flat on a tray forward of time (the riper the higher imo)
  • peaches – use contemporary, frozen and even canned
  • greek yogurt – fill a silicone ice dice tray with greek yogurt and freeze. Come out particular person cubes to place in your smoothie packs for approach much less mess. The ice dice tray I like to recommend holds about 1 1/2 tablespoons per dice.
  • Liquid for making: milk

Yield: ~2 cups

Cherry Pineapple Smoothie

Cherries provides this smoothie a shiny pink colour and that scrumptious cherry taste. Mixed with pineapple and orange, it’s tremendous citrusy and sooooo good.

  • cherries – use contemporary or frozen
  • pineapple – use contemporary, frozen and even canned
  • banana – you may slice a number of bananas and freeze flat on a tray forward of time (the riper the higher imo)
  • greek yogurt – fill a silicone ice dice tray with greek yogurt and freeze. Come out particular person cubest to place in your smoothie packs for approach much less mess. The ice dice tray I like to recommend holds about 1 1/2 tablespoons per dice.
  • Liquid for making: orange juice

Yield: ~2 cups

Chocolate Peanut Butter Protein Smoothie

This creamy protein smoothie tastes like a milkshake, however is full of protein and wholesome fat!

  • tofu – you should utilize gentle or agency on this recipe
  • peanut butter – fill a silicone ice dice tray with peanut butter and freeze. Come out particular person cubes to place in your smoothie packs for approach much less mess. The ice dice tray I like to recommend holds about 1 1/2 tablespoons per dice.
  • chia seeds – add protein and fiber to your smoothie
  • cocoa powder – I like to recommend unsweetened
  • honey – provides sweetness to your smoothie
  • Liquid for making: milk

Yield: ~ 1 1/2 cups

Orange Julius

This traditional candy smoothie is scrumptious however has far more vitamin and loads much less sugar than the sort you should buy on the mall!

  • greek yogurt – fill a silicone ice dice tray with greek yogurt and freeze. Come out particular person cubest to place in your smoothie packs for approach much less mess. The ice dice tray I like to recommend holds about 1 1/2 tablespoons per dice.
  • banana – you may slice a number of bananas and freeze flat on a tray forward of time (the riper the higher imo)
  • honey – provides sweetness to your smoothie
  • orange zest – makes this smoothie contemporary and shiny
  • orange – peel and part into particular person sections for simpler mixing later
  • Liquid for making: vanilla and orange juice

Yield: ~ 2 cups

Pear Protein Smoothie

So candy and creamy, this smoothie is one among our very favourite to make smoothie packs with!

  • banana – you may slice a number of bananas and freeze flat on a tray forward of time (the riper the higher imo)
  • pear – sliced
  • spinach – I like to purchase the large bag from Costco for my smoothie packs
  • peanut butter – fill a silicone ice dice tray with almond butter and freeze. Come out particular person cubes to place in your smoothie packs for approach much less mess. The ice dice tray I like to recommend holds about 1 1/2 tablespoons per dice.
  • Liquid for making: Unsweetened almond milk

Yield: ~ 2 cups

six healthy smoothies made from frozen smoothie packs

6 Wholesome Frozen Smoothie Pack Recipes

These smoothie recipes are a few of my very favourite for smoothie packs. They freeze effectively, are kid-approved and provides quite a lot of selection in your smoothie selections. All of them style very completely different and embody completely different fruits to assist expose your children to completely different flavors. I’ve so many different smoothie recipes on my web site, however these are the most effective to start out with!

Greatest Provides For Making Frozen Smoothie Packs

You don’t want quite a lot of provides to make these frozen smoothie packs, however I’ve discovered there are some things to have that make it simpler. I’ll additionally give choices for luggage to retailer your smoothie packs in different that single-use plastic.

Containers/Luggage: I really like reusable luggage like Ziptop and Stasher. They’re undoubtedly costlier, and so for those who aren’t able to spend money on these, listed below are another choices:

  • Single-use ziploc luggage – if you’re simply utilizing these for smoothie packs, you may truly reuse them! When you find yourself able to make your smoothie, empty the contents of your bag into your blender, rinse and reuse!
  • Glass mason jars – pint dimension mason jars are an important dimension for a person smoothie. They freeze effectively and are hermetic. The draw back is that they take quite a lot of freezer house and it may be troublesome to take away the smoothie substances as a result of they will persist with the glass.
  • Freezer Deli Containers – these stack effectively and are pliable to get your smoothie substances out simpler.
  • Reusable Silicone Luggage – these are a non-branded silicone bag that’s a lot inexpensive than different manufacturers. They get up on their very own which makes filling them very easy!

Ice Dice Tray

I like to make use of an ice dice tray to freeze add-ins like nut butters, Greek yogurt, and even honey. My favourite silicone ice dice tray is pictured under. Every dice holds about 1 1/2 tablespoons and inverts simply to come out no matter is inside!

Saggy Rack Stand

A saggy rack stand is certainly not mandatory, however if you’re filling luggage that don’t get up on their very own, a rack stand makes it a lot sooner as a result of you should utilize each stands and the contents are a lot much less more likely to spill out. My favourite one is offered on Amazon right here.

baggy rack stand for making frozen smoothie packs

The best way to Make Frozen Smoothie Packs

  1. Purchase Elements. I like to recommend shopping for in bulk for those who can. Locations like Costco or Sam’s membership sometimes promote frozen fruit for a greater worth that different grocery shops in smaller packages. I’ve additionally discovered Dealer Joe’s to be a superb place to purchase frozen fruit.
  2. Portion Smoothie Elements into Containers. Resolve what kind of container you will use to your smoothie packs and portion substances primarily based on what number of servings you need every pack to carry. Add every little thing however the liquid in every recipe.
  3. Flatten and Take away Air. In case you are utilizing luggage to your smoothie pags, attempt to flatten them out and take away as a lot air as attainable. This can assist them match higher in your freezer and in addition preserve them contemporary longer.
  4. Label. Label every smoothie pack with a sharpie. Write the recipe title and in addition how a lot liquid so as to add if you find yourself able to make the smoothie.
  5. Freeze. Lay flat in your freezer and freeze as much as 3 months earlier than making.

Making Smoothies from Your Frozen Smoothie Packs

When you find yourself prepared, add the liquid portion of the smoothie recipe to a blender in addition to the contents of 1 smoothie pack. Mix till easy, including extra liquid, if wanted for desired consistency. Take pleasure in your smoothie in peace with out the stress of a large number or getting the entire substances out and placing them away!

Six different healthy smoothies from frozen smoothie packs

Extra of Our Favourite Smoothie Recipes to Make Into Smoothie Packs

  • Anti-Flu Tremendous Smoothie – enhance your immune system with this smoothie filled with highly effective antioxidants.
  • Energy Gold Smoothie – Our Energy Gold Smoothie Recipe will get a gold medal for a breakfast smoothie as a result of it can present your children not solely with Vitamin A, however plenty of antioxidant energy with Vitamin C, B6, Magnesium, and fiber!
  • Blueberry Coconut Smoothie – Tangy blueberries with creamy coconut milk make this smoothie a dreamy breakfast!

Tropical Inexperienced Smoothie

  • 1 cup spinach
  • 1/2 medium banana sliced and frozen
  • 1/4 cup Greek yogurt, plain
  • 1/3 cup mango cubes frozen
  • 1/3 cup pineapple frozen in chunks
  • 1/3 cup strawberries frozen in slices
  • 1 cup water

Inexperienced Peach Smoothie

  • 2 cups spinach
  • 1 medium banana sliced and frozen
  • 1 1/2 cups peaches frozen slices
  • 1/2 cup Greek Yogurt
  • 1 cup almond milk

Cherry Pineapple Smoothie

  • 1 cup cherries frozen
  • 1 cup pineapple frozen chunks
  • 1 medium banana sliced and frozen
  • 1 cup Greek Yogurt, plain
  • 1/2 cup orange juice

Chocolate Peanut Butter Protein Smoothie

  • 1/2 cup tofu
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons cocoa powder
  • 2 tablespoons honey
  • 1 cup milk

Orange Julius

  • 1 cup Greek Yogurt
  • 2 medium bananas sliced and frozen
  • 2 tablespoons honey
  • 1 tablespoon orange zest
  • 1 giant orange peeled and sectioned
  • 2 teaspoons vanilla extract
  • 3/4 cup orange juice

Pear Protein Smoothie

  • 1 medium banana sliced and frozen
  • 1 medium pear sliced and frozen
  • 2 cups spinach
  • 1 tablespoon almond butter
  • 1 1/2 cups almond milk unsweetened

Getting ready Smoothie Pack Elements

  • We’ve got discovered one of the simplest ways to freeze Greek Yogurt, Honey, Peanut Butter and Almond Butter is to freeze in an ice dice tray previous to assembling your smoothie packs. I like to recommend utilizing a silicone ice dice tray to simply pop the substances out after frozen. This silicone ice dice tray is my favourite and every part holds 2 tablespoons.

Assembling Freezer Smoothie Packs

  • In a freezer secure bag, add all of the smoothie substances aside from the liquid. Place flat within the freezer. Repeat for extra packs. Label the skin of the bag or container with the title of the smoothie and the quantity of liquid that it’s good to add when able to make the smoothie.

Making a Smoothie from Frozen Smoothie Packs

  • When you find yourself able to make your smoothie, pour the wanted quantity of liquid in line with the recipe in a blender. Add one frozen smoothie pack and mix till easy, including further liquid if desired to most well-liked consistency. Serve chilly and luxuriate in!

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can see plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and turn out to be intuitive eaters and many assets for feeding your loved ones.

Study Extra about Natalie



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