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Greens That Begin With L

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Lemons, limes, and lettuce, positive. However what are the opposite greens that begin with L? A few of them would possibly simply shock you! Learn on to seek out 20+ greens starting with the letter L!

1. Lacinato Kale

What Is Lacinato Kale?

This particular sort of kale, also called cavolo nero, Tuscan kale, Italian kale, and dinosaur kale, could be very standard in Italian dishes, particularly in Tuscany. It has a darker colour and is extra tender than curly kale, which makes it an excellent addition to salads and uncooked dishes but in addition scrumptious in cooked dishes as nicely. It’s tremendous simple to seek out at nearly any grocery retailer.

What Does Lacinato Kale Style Like?

This standard vegetable has a much less bitter, earthy, nutty and barely extra candy taste than curly kale. It’s a reasonably delicate inexperienced which is what makes it so versatile.

Is It Wholesome?

Sure! Kale is a superfood and is filled with dietary fiber. It additionally has a powerful quantity of Nutritional vitamins A, C, and Ok, and minerals as nicely. It’s additionally loaded with anti-inflammatory and disease-fighting antioxidants!

Recipe To Attempt!

white bean and kale soup, served in a white bowl, topped with parmesan cheese - top view
White Bean and Kale Soup with Parmesan Cheese

This hearty and scrumptious White Bean and Kale Soup with Parmesan Cheese is ideal for a a simple dinner. Nice for a aspect, however filling sufficient to be a wholesome predominant dish as nicely. Vegetarian, gluten-free and might simply be made vegan!

View this recipe

2. Lagos Bologi

What Is Lagos Bologi?

Lagos Bologi is a leaf vegetable, also called ceylon spinach, malabar spinach, or waterleaf. It’s native to Central America and South America. It may be eaten uncooked or cooked.

What Does It Style Like?

This vegetable that begins with the letter L is gentle in taste and barely nutty, just like spinach.

Is It Wholesome?

Sure! It’s wealthy in fiber, Vitamin A, Vitamin C, Iron and Calcium.

3. Lakota Squash

What Is Lakota Squash?

It is a winter squash, just like a pumpkin, with vivid orange pores and skin that has inexperienced streaks all through.

What Does It Style Like?

This squash has a gentle flesh with a gentle, candy, nutty taste. The seeds could be roasted – similar to pumpkin seeds, and the squash itself could be sauteed, roasted, baked, and even pureed into soups and different dishes (just like the way you would possibly use butternut squash).

Is It Wholesome?

Completely! It’s excessive in fiber, and a slew of nutritional vitamins and minerals equivalent to A, C, B6, B2, B3, Ok, folate, copper, manganese, potassium, and magnesium.

Recipe To Attempt!

butternut squash chili served in a white bowl topped with green onions
Vegan Butternut Squash Chili

Made with candy butternut squash, savory and heat spices, fiber and protein-packed black beans, crunchy corn, and acidic tomatoes, this chili has nearly each taste you possibly can probably need!

View this recipe

4. Lamb’s Lettuce

What Is Lamb’s Lettuce?

This sort of lettuce is a inexperienced, leafy vegetable recognized for its lengthy, spoon-shaped, and darkish leaves. It will get its uncommon identify from how nicely it resembles a lamb’s tongue.

What Does It Style Like?

Lamb’s lettuce has a particular, tangy taste that’s loved each uncooked as a salad base or steamed and eaten as a veggie.

Is It Wholesome?

These veggies beginning with L are wealthy in beta-carotene, which is an antioxidant that turns into vitamin A as soon as absorbed. Vitamin A is nice for reinforcing iron metabolism, supporting robust eyesight, and strengthening the immune system.

Recipe To Attempt!

5. Lambsquarters

What Is Lambsquarters?

This weedy, inexperienced vegetable comes from Eurasia. In North America, it was grown as a vegetable crop, and it’s nonetheless cultivated as a spinach different.

What Does Lambsquarters Style Like?

Unsurprisingly, it has an earthy taste that’s just like chard or spinach. It tastes nice in salads or blended into smoothies (attempt it as a substitute for kale or different greens in smoothie recipes!)

Is It Wholesome?

Like different weeds, Lambsquarters is extremely nutritious. It’s excessive in each fiber and protein, and it’s loaded with nutritional vitamins A and C.

6. Land Cress

What Is Land Cress?

Land cress, also called upland cress or American cress, is a leafy inexperienced that’s technically an herb. It may be cooked or eaten uncooked in salads. It has yellow flowers that are edible too!

What Does It Style Like?

It has a barely robust style and a peppery taste – just like arugula or kale.

Is It Wholesome?

Sure! This vegetable that begins with L is tremendous wholesome – it’s excessive in Vitamin A, B, C, E, Iron and Calcium!

7. Lawyer’s Wig Mushroom

What Is Lawyer’s Wig Mushroom?

Lawyer’s wig mushroom—also called the shaggy inkcap—is a big, conspicuous fungus that grows in meadows and woods.

What Does It Style Like?

Lawyer’s Wig Mushroom has an extremely scrumptious and salty taste that goes nice in creamy sauces.

Is It Wholesome?

Some research recommend Coprinus mushrooms have antitumor and antiviral results, and they’re additionally nice on your immune system.

Recipe To Attempt!

8. Laver

What Is Laver?

Laver is an edible seaweed generally present in Nice Britain and Japan. The commonest type of laver is purple laver, which has similarities to a purple algae. It’s also called nori, and is commonly utilized in sushi or in a Welsh dish referred to as “laverbread”

What Does It Style Like?

It has a brilliant sturdy, barely salty, pungent taste that may remind you of the ocean – just like oysters or different seafood.

Is It Wholesome?

Laver could be very excessive in each iron, potassium, and iodine, and is low in energy, making it a wholesome addition to any dish!

9. Leaf Lettuce

What Is Lettuce?

As I’m positive lots of you already know, lettuce is a leafy inexperienced vegetable that’s a part of the daisy household. Its scientific identify is lactuca sativa.

What Does It Style Like?

Lettuce has a reasonably bland, considerably candy, style that could be a nice base for salads and bowls. Most lettuce varieties are eaten recent.

Is Lettuce Wholesome?

Very! It is stuffed with vital vitamins, together with vitamin Ok. Not solely that, however uncooked lettuce is 95 p.c water, so consuming it hydrates the physique.

Recipe To Attempt!

10. Lebanese Cucumber

What Are Lebanese Cucumbers?

Lebanese cucumbers are smaller and thinner than common cucumbers, with a softer pores and skin and smoother texture. They’re nice on salads, sandwiches or dipped in hummus. As a result of their pores and skin is so skinny, you don’t must peel them!

What Does It Style Like?

They’ve a crisp texture, and a gentle, candy taste (in comparison with common cucumbers). They’re additionally tremendous juicy and are principally made up of water!

Is It Wholesome?

These crispy greens that begin with L are hydrating (since they’re excessive in water content material), they’re low in energy, they usually include some fiber. So sure, they’re wholesome for you!

Recipe To Attempt!

tomato avocado cucumber salad in a white bowl
Tomato Avocado Cucumber Salad

This tomato avocado cucumber salad recipe is tremendous easy. It’s filled with recent veggies, summer time tomatoes, chickpeas, feta and spices. No cooking required: simply chop your veggies, toss and serve.

View this recipe

11. Leek

What Are Leeks?

Leeks are greens considerably associated to garlic, chives, shallots, and onions.

What Do Leeks Style Like?

These greens that begin with L have a candy, gentle, and oniony taste that’s nice for including depth to soups, stews, and pasta.

Are They Wholesome?

Leeks strengthen your immune system, enhance your coronary heart well being, and enhance your imaginative and prescient.

Recipe To Attempt!

12. Lemon Drop Pepper

What Is a Lemon Drop Pepper?

The Lemon drop pepper is a sizzling, citrusy pepper that’s used to season standard Peruvian dishes.

What Does It Style Like?

Lemon drop peppers have been made for anybody who loves each citrus and spice. This chile’s warmth is important—although not overbearing—making this pepper ultimate for salsas, and citrus-based sauces.

Is It Wholesome?

Lemon drop peppers are wealthy in numerous nutritional vitamins and minerals, nevertheless, they’re usually eaten in small doses.

13. Lemongrass

What Is Lemongrass?

Lemongrass is a standard vegetable native to Asian international locations like India, China, Malaysia and Thailand. It grows in dense bunches – like a tall grass, and is used each in cooking and in residence treatments / self care merchandise like lotions, soaps, and many others.

What Does It Style Like?

Lemongrass has a recent, citrusy taste, with hints of lemon and mint. It tastes nice as an addition to teas, curries and stir fries.

Is It Wholesome?

Sure! It’s low in energy, excessive in antioxidants, and incorporates some nutritional vitamins like Iron, Calcium and Vitamin C.

Recipe To Attempt!

14. Lentil

What Are Lentils?

This group of greens starting with l are tremendous versatile and can be utilized in so many various sorts of scrumptious dishes. Lentils are a part of the legume household which embrace veggies like kidney beans, black beans, fava beans, chickpeas, snap peas, snow peas, mung beans, and extra. They develop in pods and appear to be tiny pebbles when dry.

What Does It Style Like?

This sort of legume can solely be eaten cooked. When it’s cooked, it has a gentle, gentle, nutty, earthy taste – they usually style nice in stews and soups.

Is It Wholesome?

Sure! Lentils are extremely wholesome – they’re filled with fiber, plant protein, iron, B nutritional vitamins, zinc, and potassium. They’ll have a constructive affect on blood stress and coronary heart well being when eaten as a part of a balanced food regimen. When paired with a grain like quinoa or rice, they grow to be a whole protein.

Recipe To Attempt!

dry red lentils in a bowl
The way to Prepare dinner Purple Lentils

Learn to prepare dinner purple lentils with these easy steps that lead to completely cooked lentils each single time utilizing the range prime or on the spot pot methodology.

View this recipe

15. Likok

What Is Likok?

Likok is a small, spherical eggplant-like vegetable that originates in South Asia, particularly in India. Primarily, you may image Likok as being a miniature, inexperienced pumpkin or candy potato.

What Does Likok Style Like?

Likok has an acerbic, bitter style that may be offset by different spices, greens (onions particularly), or coconut milk. All in all, it goes nice in chutneys.

Is It Wholesome?

Sure! Likok is an effective supply of vitamin Ok, potassium, and vitamin B6.

16. Lima Bean

What Are Lima Beans?

The lima bean, also called a butter bean or broad beans, originated in Peru. They’re tremendous versatile and can be utilized in stews, soups, in succotash, or in casseroles.

What Does It Style Like?

These veggies that begin with L have a buttery, creamy texture and a starchy style – just like a potato or white bean. They style nice cooked!

Is It Wholesome?

Sure! They’re filled with protein, fiber and are low in energy. They’re additionally very excessive in Manganese, Iron, Copper, Magnesium and Potassium.

17. Limestone Lettuce

What Is Limestone Lettuce?

This particular sort of butter lettuce originates in America and is thought for its leaves that compact tightly in its middle and fan outwards. It’s generally known as Kentucky bibb lettuce.

What Does It Style Like?

This lettuce has a clean, buttery texture and candy taste.

Is It Wholesome?

Limestone Lettuce is stuffed with nutritional vitamins A, C, Ok, and a ton of different vitamins.

Recipe To Attempt!

18. Lion’s Mane Mushroom

What Is Lion’s Mane Mushroom?

This mushroom is a novel selection that’s extremely delicious! It’s a white fungus with a hair-like texture that resembles a lion’s mane (therefore the identify), and it’s generally known as the hedgehog mushroom.

What Does It Style Like?

When it’s cooked, the lion’s mane mushroom is delicate, tender, juicy, and meaty. Some individuals discover it tastes just like seafood or crab meat, making for a terrific plant-based dinner entrée.

Is It Wholesome?

Whereas some declare there are medical advantages, there’s no substantial proof to again it up.

Recipe To Attempt!

19. Lipstick Pepper

What Is a Lipstick Pepper?

These chunky, triangular peppers are thought-about by many to be the sweetest peppers you may develop.

What Does It Style Like?

Lipstick peppers are nice for roasting, stuffing, topping off salads, or freezing. They’ve a candy and fruity taste that doesn’t include any warmth.

Is It Wholesome?

They’re a terrific supply of vitamins, as purple peppers have greater ranges of nutritional vitamins A and C.

20. Lo Bok

What Is Lo Bok?

This vegetable that begins with the letter L is just like daikon radish, and comes from Southeast Asia. It appears to be like like a big, white carrot – with a white pores and skin and white flesh. It’s a brilliant versatile bulbous vegetable that tastes nice uncooked or cooked.

What Does It Style Like?

Lo Bok is a gentle, barely candy vegetable, and has a taste just like a radish. It may be eaten uncooked, pickled, roasted, or sauteed.

Is It Wholesome?

Sure! It’s filled with anti-inflammatory, disease-fighting antioxidants, and is excessive in Vitamin C, Potassium and Folate.

21. Lobster Mushroom

What Is A Lobster Mushroom?

Lobster mushrooms are simply common mushrooms which are coated in a purple, parasitic mildew that offers them a lobster-like look.

What Does It Style Like?

Lobster mushrooms have quite a lot of flavors, although typically, it’s meaty and dense with a candy, nutty taste.

Is It Wholesome?

As any mushroom, lobster mushrooms are thought-about wholesome meals that’s excessive in fiber and different vitamins.

Recipe To Attempt!

22. Lengthy Squash

What Is Lengthy Squash?

Lengthy squash – aka opo squash – is a gord that could be a culinary darling in Asian delicacies. It has an extended, cylindrical form and a vibrant inexperienced colour. It grows in tropical areas.

What Does It Style Like?

The flavour of this squash is sort of gentle (suppose: zucchini), but it surely turns into extra bitter because it matures. It’s usually the principle ingredient in curries and sabjis in India.

Is it Wholesome?

You wager! This squash is extraordinarily low in energy, but packs in a ton of vitamins. It additionally has extremely excessive water content material.

23. Lotus Root

What Is Lotus Root?

This versatile root vegetable is widespread in Asian delicacies and tropical areas. As you may most likely guess, it’s the root of the lotus plant, and it sort of appears to be like like a squash.

What Does It Style Like?

This root has a crunchy and wood texture that offers it a novel style that’s complemented by spices.

Is It Wholesome?

Lotus root was initially praised for its medicinal properties, and it may well assist forestall sure allergic reactions or infections.

24. Lupin Beans

What Are Lupin Beans?

Lupin beans, or Lupini beans, are legumes standard within the Mediterranean and the Center East. They’re yellow in colour and are about the identical dimension as white beans.

What Does It Style Like?

These beans are barely bitter, and earthy in taste.

Is It Wholesome?

Lupin Beans are a wholesome snack, as they’re excessive in protein and fiber, however be sure you are consuming “candy lupins” and never “bitter lupins”! Bitter lupins should be ready rigorously and soaked totally earlier than consuming, as a result of the alkaloids within the beans could be poisonous.

Last Ideas

I hope you discovered this checklist of greens that begin with L useful! To study extra about completely different names of fruits and different meals from around the globe, or to easily jazz up your routine dinner rotation, check out a few of our different meals lists from A-Z right here:

Don’t neglect to try my different wholesome consuming guides so you may get pleasure from wholesome, but tasty meals that the entire household will get pleasure from.

When you discovered this submit useful, or have tried another recipe on my weblog, then please go away a remark beneath! You can too FOLLOW ME on FACEBOOKTWITTERINSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, household pleasant meals!

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