Friday, December 9, 2022
HomeHealthChildren's HealthGROWING HEALTHY KIDS: WELLNESS WEDNESDAYS: Cruciferous Delights


“No person cares if you cannot dance nicely.  Simply stand up and dance.”

                   –Martha Graham

Consuming with the seasons has all the time been my manner.  Since rising up in Sacramento, California
the place I bought spoiled with the ability to take pleasure in contemporary fruit and veggies 12 months spherical,
I now admire consuming with the seasons. I don’t want entry to each
fruit and vegetable each month of the 12 months, in contrast to many Individuals who don’t take into consideration the vitality it takes to move meals
from one aspect of the nation to the opposite or from South America to the

On the New Albany (Indiana) Farmers Market, it has been nice to seek out small farmers “rising beneath cowl” in
the winter, elevating cruciferous greens akin to inexperienced and purple cabbage, Napa and savoy cabbage, bok choy. 
This Brassica genus household of veggies, together with broccoli, cabbage, cauliflower, and kale, is thought for robust anti-cancer properties. 

The Rising Wholesome Children Check Kitchen has been full of the great flavors of curries and soups that includes cruciferous veggies grown by a few of my favourite Indiana and Kentucky farmers.  Merely steaming half a small head of sliced
inexperienced cabbage to take pleasure in with parsley potatoes and vegan sausages is one in every of my favourite winter consolation meals.  Shredded purple cabbage will probably be on prime of tonight’s tempeh tacos!  Take pleasure in your personal cruciferous delights! 

With love and kindness,

Nancy Heinrich, MPH

Founder and Wellness Architect

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