Thursday, December 1, 2022
HomeHealthChildren's HealthGROWING HEALTHY KIDS: WELLNESS WEDNESDAYS: What You Eat Issues

GROWING HEALTHY KIDS: WELLNESS WEDNESDAYS: What You Eat Issues


“If slaughterhouses had glass partitions, everybody can be
vegetarians.”

                                                                        –Paul McCartney

What you eat both feeds illness or heals. Your selection. 

By consuming a range of crops (primarily greens, fruits, legumes, and
complete grains), you’re therapeutic your self, particularly if you select organically
grown meals. 

Plant-based consuming is a pleasant approach to assist native farmers, be taught to create new dishes for household and
pals to take pleasure in, and eat meals as a result of it makes you are feeling nice and doesn’t
go away knots in your abdomen, as typically occurs from consuming meat, resulting from
delayed digestive occasions. 

Take every week and take into consideration small modifications you may make to what you eat on daily basis to shift to plant-based consuming.  On the finish of every week, cease
consuming all animal merchandise for a month.  Keep away from processed meals, particularly these with elements you possibly can’t pronounce.  File the modifications in how you are feeling, sleep, assume.  Give it a shot and be amazed.  Heal to be wholesome.  

What you eat issues. In your well being and the well being of
your youngsters. For our minds, our bodies, and spirit.  For the well being of our planet. 

With love and kindness,

Nancy Heinrich, MPH

Founder and Wellness Architect

Picture above:  Kevin O’Dare sharing contemporary herbs with a youth at a Rising Wholesome Children’ workshop.  



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