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Movember, All About Males’s Well being Consciousness Month


Well being

Welcome to Movember, aka Males’s Well being Consciousness Month, aka the month the place the streets are full of males rising out their mustaches. Whereas we like to see everybody enthusiastic about having an excuse to not shave, we’re right here to remind everybody that this month holds actual significance locally.  

So, what’s Movember all about? Movember takes place yearly in, you guessed it, November. The annual occasion raises consciousness for males’s well being points together with prostate most cancers, testicular most cancers, and males’s psychological well being. The Movember Basis has helped lead the cost in creating consciousness for this subject.  Whereas males’s well being ought to at all times be a precedence, this month serves as a yearly reminder to schedule that annual wellness examination, eat a bit bit more healthy, attain out to a therapist, or implement different techniques to advertise sexual, psychological, and bodily well being. 

Present me how you’re employed, work, work on that bodily wellness 

It’s no secret that bodily wellness has an influence in your general well being. Bodily wellness appears completely different on everybody – to at least one particular person it might be eliminating sure meals from their weight loss plan and to a different particular person, it is happening a each day stroll. However one factor is for certain, bodily wellness is extraordinarily useful for long-term well being.  

Within the true spirit of Movember, we are going to dive into all issues sexual well being because it pertains to the male anatomy, particularly the prostate and testicles. To begin, prostate most cancers is the second most typical most cancers in the USA, based on the American Most cancers Society. The truth is, about one in eight males shall be identified with prostate most cancers of their lifetime and it principally impacts males ages 65+. This doesn’t imply that males youthful than 65 shouldn’t be examined for prostate most cancers, particularly if there’s a household historical past of the illness. 

Whereas there isn’t a strategy to fully get rid of one’s possibilities of creating prostate or testicular most cancers, there are certain methods to cut back the chance. By contemplating the steps under, as outlined by the Mayo Clinic, you received’t solely really feel higher bodily, however you may additionally expertise a optimistic influence in your psychological and sexual wellbeing as effectively. 

1. Select a nutritious diet 

There may be energy behind the meals that we select to place in our our bodies. Understanding the dietary worth behind completely different meals might help assist within the growth of a nourishing weight loss plan. Contemplate including extra fruits, greens, and omega-3 fatty acids. 

2. Keep a wholesome weight 

It goes with out saying, however sustaining a wholesome weight performs a key position in staying effectively “wholesome”. Weight appears completely different for everybody, so contemplate consulting your physician about what’s greatest for you. Not solely does sustaining a wholesome weight assist forestall prostate most cancers, however it may additionally cut back the chance of creating different well being points as effectively. 

3. Train typically 

Train is without doubt one of the keys to staying wholesome. Not solely can it cut back irritation and enhance immune perform, however it may additionally assist combat the destructive well being results of an inactive life-style. 

4. Have open conversations together with your physician 

One of the simplest ways to develop wholesome habits is to grasp why you might be constructing them, and that begins by having open, sincere conversations together with your physician about your bodily wellness and well being journey. It’s additionally essential to speak to your physician about common prostate exams when you hit 65+ (or earlier relying on household historical past). Your physician can advise you on when and the way you need to begin screening for prostate and testicular most cancers, in addition to on the best way to develop wholesome habits. 

tie and stethoscope    

It’s about time we discuss sexual wellness  

You could ask your self, “sexual wellness, what might that probably imply?” Nicely, it’s really extraordinarily essential to have a robust understanding of what it means to be sexually wholesome as a result of it impacts your psychological and bodily well being as effectively. Sexual well being isn’t nearly carrying a condom to remain protected from sexually transmitted illnesses (STIs) or stopping unplanned pregnancies, nevertheless it additionally offers with the way you understand intercourse. Medgadget explains sexual wellness as a mix of 1’s bodily state, psychological state, and social wellbeing because it connects to sexuality. Principally, feeling comfy and assured about intercourse and sexuality is the objective.  

Mustache on a stick

Dr. Justin Lehmiller, ASTROGLIDE’s Resident Intercourse Researcher, comes to the rescue to stroll us by what it means to be sexually wholesome and the best way to improve your sexual well being. Under are a number of key elements and steps that enhance your sexual well being, so take notes. 

1. Unburden your self from sexual disgrace and guilt 

Since sexual well being ties into the way you understand intercourse, you will need to be open and sincere with your self and any potential companions. If you happen to really feel disgrace, embarrassment, uneasiness, or different destructive feelings about intercourse or your sexual fantasies, chances are high you’ll have a tough time having fun with it. So, what’s the important thing to unburdening your self from any potential disgrace? Self-acceptance and readjusting your beliefs for what is taken into account ‘regular’ in terms of intercourse. 

2. Really feel comfy and assured discussing intercourse 

We now have all heard that communication is essential, and this holds true for communication earlier than, throughout, and after intercourse. A scarcity of communication may cause pointless battle for sexual companions. If you don’t talk what you want or dislike throughout intercourse, how is your accomplice anticipated to know? 

Unburden your self from sexual disgrace might help take away a heavy barrier and allow you to categorical what feels good. There are just a few methods to speak what you need sexually to your accomplice: 

  • Speak them by your fantasies 
  • Moan and groan when one thing feels good, signaling to your accomplice that no matter they’re doing feels proper. It is a nice alternative to introduce lube into the bed room to reinforce pleasure – strive utilizing ASTROGLIDE Quiver Liquid for a contact of sensation. 
  • Present them! Contact your self whereas your accomplice watches to allow them to get a greater sense of what you need 

3. Perceive your physique

Nobody is aware of your physique higher than you do, so discover, don’t be shy. Masturbation is an effective way to realize confidence each out and in of the bed room. Take your time with it, not each masturbation session wants to finish shortly simply to get the job achieved. Perceive your physique and what feels greatest: experiment with toys, strive a brand new kind of lubricant, masturbate in entrance of the mirror. Feeling comfy and assured in your physique will result in stronger sexual well being. 

Nonetheless curious in regards to the connection between sexual and psychological well being? Dr. Joshua Gonzalez, ASTROGLIDE’s Sexual Well being Advisor, sat down with Dr. Justin to debate the connection between the 2. Try this video-

Maintain your mentals  

There may be lots of stigma surrounding psychological well being, particularly amongst cis-gendered males who are sometimes uncovered to poisonous masculinity. It’s time to smash the stigma round psychological well being and supply everybody equal assets to emote and get assist when wanted. Psychological well being impacts on a regular basis life and is an important element of general wellness. We should get away of the narrative that males mustn’t talk about psychological well being as a result of almost 1 in 10 males in the USA suffers from various ranges of each day melancholy or anxiousness. 

Mental health represented

Nonetheless not satisfied that males’s psychological well being must be taken critically? The American Basis for Suicide Prevention discovered that in 2019, males had been 3.63x extra possible to die by suicide than girls. There are a few indicators which might be indicators that you simply or somebody near you could also be struggling and may search skilled assist: 

  • Change in temper 
  • Distinction in work efficiency 
  • Weight adjustments 
  • Unhappiness, hopelessness, or anhedonia (a lack of pleasure and pulling away from issues that used to supply enjoyment) 
  • Bodily signs, akin to complications and abdomen points 

If you happen to or a cherished one is experiencing any of those signs a superb place to start out is by scheduling an appointment with a therapist, major physician, or different psychological well being skilled. If this feels too daunting there are on-line assets that may level you in the best course:  

Nationwide Suicide Prevention Lifeline: 800-273-8255 

Suicide Prevention Useful resource Heart  

If you’re interested in the best way to become involved in Males’s Well being Consciousness Month or are searching for further assets, try the Movember web site right here. So now when somebody asks you, “what’s Movember all about,” you’ll be outfitted with the reply. 


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