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HomeHealthWomen's HealthThe Menstrual Section: Help Your Physique with The Cycle Syncing Methodology®

The Menstrual Section: Help Your Physique with The Cycle Syncing Methodology®

That is the fourth weblog publish in a 4-part sequence on The Cycle Syncing Methodology®: micronutrient and botanical help for the 4 phases of the infradian rhythm, or hormonal cycle.

At Flo Dwelling, our aim is to assist girls steadiness their hormones and resolve interval issues with meals, dietary supplements, and life-style modifications. We take a practical vitamin and techniques drugs method to attaining optimum hormone well being. 

Step one for any girl* in balancing her hormones is studying in regards to the 28-day hormone cycle, which is ruled by a particular organic rhythm referred to as the infradian rhythm. The infradian rhythm performs a significant function in feminine well being and wellness. Figuring out what your physique wants throughout every section of your cycle is essential not solely to hormonal therapeutic however to your well being general.

To be taught extra in regards to the infradian rhythm, you may take a look at the in-depth publish I wrote on the infradian rhythm right here, and extra about The Cycle Syncing Methodology® right here. For a deep dive, seize a duplicate of my new guide In The Flo, which is all in regards to the distinctive rhythms of our 28-day hormone cycle, The Cycle Syncing Methodology®, and the precise helps we will supply our our bodies throughout every section. 

That is the fourth weblog publish in our four-part sequence on micronutrient and botanical help to assist higher help the infradian rhythm. To learn On this publish, we are going to discover complement wants through the menstrual section of the 28-day hormone cycle.

The 4-Phases of the Infradian Rhythm

The infradian rhythm tracks with the menstrual cycle and has 4 distinct phases. They’re:

  1. The follicular section
  2. The ovulatory section
  3. The luteal section
  4. The menstrual section

For girls of their reproductive years, the important thing to optimum well being is to eat, transfer, and complement in ways in which help every section of the infradian rhythm. Our our bodies require several types of self care throughout every section.

The menstrual section is the three to 7 days throughout your bleed. 

You possibly can be taught extra about micronutrient wants within the first section (follicular) of your cycle right here, the second section (ovulatory) right here, and the third section (luteal) right here. In right this moment’s publish, we’re going to do a deep dive on micronutrient help for the menstrual section. 

Meet the Menstrual Section

When: The three to 7 days throughout your bleed.

What’s taking place in your physique: 

  • The corpus luteum will get reabsorbed by the physique
  • Progesterone ranges decline
  • Your uterus sheds the thick endometrial lining that it has constructed up within the luteal section
  • Estrogen hits its lowest level simply earlier than your bleed

What’s taking place in your mind:

The left (analytical) and proper (feeling) hemispheres of your mind talk probably the most throughout this time, which suggests it’s a good time to combine how you’re feeling about conditions in your life and make selections about methods to proceed. This is a perfect time to mirror and journal. 

Meals, Train, and Way of life Methods for the Menstrual Section

To attain optimum hormone well being and to ease interval issues like PMS, cramps, bloating, pimples, heavy or irregular intervals and lacking intervals, it requires a multipronged method that features meals, motion, and life-style methods applied in a cyclical means. I encourage girls to eat in a cyclical sample, train according to their cycle, and plan their schedules with their infradian rhythm in thoughts. 

In the course of the menstrual section, particularly, your hormone ranges are at their lowest, so it’s vital to eat enough energy and give attention to restorative exercises. Maintain your exercises relaxed, even should you’re not feeling discomfort. It’s a time to take issues slowly and prioritize relaxation. Mild strolling or very gentle yoga is ideal throughout this section. Be certain that to get loads of protein and wholesome fats throughout your bleed, which is able to assist with hormone manufacturing. (Your hormones are at their lowest ranges throughout this section.) Meals that assist sustain your iron, like purple meat and kidney beans, are useful now, too. Including in some seafood or mineral-rich seaweed helps replenish mineral ranges in your physique.

Dietary supplements are vital, too. I like to recommend key micronutrients for each girl in her reproductive years—dietary supplements which are vital to take each day. I additionally advocate taking phase-specific dietary supplements to additional help and optimize hormone well being throughout every section. For phase-based help through the menstrual section, I like to recommend taking a mixture to assist ease cramps and increase immune operate. 

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