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HomeHealthWomen's HealthTitan Health Seated Leg Curl and Extension Machine Evaluation

Titan Health Seated Leg Curl and Extension Machine Evaluation

It’s at all times thrilling so as to add a brand new piece of kit to my house health club. It may be a bit much less enjoyable once you spend your hard-earned cash on one thing that finally ends up being a disappointment, and much more enjoyable when one thing seems to be higher than anticipated.

Which one was the Titan Health seated leg curl and extension machine? You’ll discover out on this assessment.

Please notice, I bought this machine and Titan Health didn’t ask me to jot down a assessment. All opinions are my very own. Affiliate hyperlinks are used.

Let’s begin from the start … 

As is the case with all Titan Health merchandise (identical to the Titan Health Linebacker Squat Landmine Attachment), supply was free and it arrived rapidly. The field obtained beat up fairly good throughout transit, however as soon as contained in the field I noticed all the things was packaged neatly and securely.

Every bit was there, together with instruments for full meeting, although I used a ratchet to make the method faster.

I’ve assembled all my racks and machines through the years, so relating to directions I’ve seen all the things from nice step-by-step directions to these … open to interpretation. The directions for the leg curl and extension bench are supplied on the Titan Health web site. The directions and accompanying photographs had been clear and simple to comply with. There was one tiny mistake in the entire course of: A bolt labeled “quantity 51” within the directions was labeled “quantity 52” within the meeting package.

Meeting was clean and simple. I did it alone, although an additional pair of arms may’ve been helpful in a pair spots, however not essential. 

Why Get a Leg Curl and Extension Bench?

If in case you have a house health club, you understand how selective you have to be for each piece you get. Price range and house are restricted, so once you get one thing, it have to be one thing worthwhile. 

I wished one thing that will enable me to isolate and smoke my hamstrings and quads. Leg curls with a stability ball, suspension coach, resistance band, a towel on a clean ground, with a dumbbell, are nice variations. However I obtained bored with messing with them. I simply wished to concentrate on shifting the load and smoking my hamstrings, and never preventing to stability or entering into awkward positions with a resistance band.

Similar factor with leg extensions. They are often achieved with a stability ball or resistance band, but it surely simply doesn’t evaluate to shifting weight by way of a managed sample with out having to fret about stabilizing and balancing.

I selected the seated leg curl and extension bench over the mendacity leg curl and extension combo bench as a result of the previous has a smaller footprint (essential for a house health club), and analysis means that seated leg curls could also be a bit more practical than mendacity leg curls. As a bonus, I’ve discovered some further workout routines that may be achieved with this bench too, however extra on that later.

First-Use Impressions

It is a strong piece of kit. It feels sturdy and sturdy. This was a nice shock as a result of some at-home exercise tools can really feel low-cost and flimsy in comparison with business health club tools.

The padding is dense and cozy, each half strikes easily, and the design appears properly thought by way of. Extra on this in a second.

I used to be involved that the motion will not be tremendous clean. Some reviewers mentioned the primary few inches of the motion felt prefer it didn’t have any stress. I observed this too when doing the leg curl with mild weight, however discovered it was simply remedied by adjusting the foot pad. I raised it greater to compensate for the little little bit of “sinking” it did by way of the primary few inches. As soon as I obtained to 65 kilos and heavier, I didn’t discover this concern in any respect. (It’s merely because of the design of the machine and the duality it gives for curls and extensions.)

In the event you’ve ever used a leg extension and leg curl machine at a health club — the sort that has a stack of plates related by a cable that adjusts with a pin — it will really feel completely different. However it’s clean and I used to be confidently capable of smoke my hamstrings and quads with the primary exercise. I did need to play with the adjustment settings a bit, however that’s anticipated with a brand new piece of kit.

The footprint is smaller than I anticipated too and I’m pleased to say that, thus far, the seated leg curl and extension bench has exceeded my expectations over the previous three months I’ve been utilizing it.

Favourite Options

I respect that the adjustment settings had been properly thought by way of within the design of this leg curl and extension bench. Not solely can the again pad be shifted ahead and backward, however the backside pad that you simply sit on could be tilted up and down. I discovered this extraordinarily helpful to search out essentially the most snug place for the workout routines.

Can It Do Something Else?

Sure! Not solely are you able to do bilateral and unilateral (one leg at a time) extensions and curls, however this bench means that you can do standing single-leg hamstring curls.

You may even do a “glute kickback,” or what it’s possible you’ll seek advice from as a variation of a single-leg reverse hyper.

With the ability to do extra workout routines than anticipated is a large bonus for a chunk of house exercise tools. 

High quality?

That is the place I used to be pleasantly shocked. I’ve a pair different Titan items that I really like, however upon shut inspection you’ll be able to see some blemishes and lack of finesse with the welding. However the Titan Health seated leg curl and extension bench is top quality.

Even the padding is dense and feels sturdy, in contrast to some tools I’ve purchased prior to now from different producers the place the padding mashed down into nothing over a brief interval.


Solely time will inform so I can’t touch upon this proper now as I’ve solely been utilizing it for just a few months. Nevertheless, after having used a lot of house health club tools through the years, I’m assured this piece will final, based mostly merely on the meeting and “really feel” of the tools over the previous a number of makes use of.

What Would I Change? 

It will be handy if the adjustment settings for the seat and leg attachment had been numbered. Whereas it could be simple sufficient for the seat setting, I don’t assume it’s potential with the leg attachment, due to the way it rotates when switching from leg extension to leg curl. 

There’s a put up on the again of the bench to place weight plates for counterbalance. Whereas it really works properly sufficient it’s a bit awkward loading and unloading the plates in that spot. I would favor to have two posts, one on both sides as a substitute of 1 smack within the center, to make for simpler loading and unloading.

These are the one two tiny issues I might enhance. Apart from that, I’m extraordinarily pleased with this buy.

Click on right here to take a look at the Titan Health Seated Leg Curl and Extension Machine.

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