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Tummy Time Suggestions & Tips – Life Amongst Girls


Writer: Rebecca Rudisill PT, DPT, Pediatric Licensed Specialist

What do you consider whenever you hear “tummy time”? That brief phrase is a supply of stress for a lot of new mother and father. Not solely is getting a child to take pleasure in tummy time typically a problem, the suggestions and finest practices can typically be unclear. 

  • How lengthy ought to tummy time final? 
  • The place must you do tummy time? 
  • What do you do in case your child hates tummy time? 
  • The checklist goes on.

However don’t have any concern, I’m blissful to be your tummy time information and reply these often requested questions. 

What’s tummy time?

Let’s begin with the fundamentals. Tummy time is deliberately inserting your toddler on their abdomen whereas they’re awake and supervised. You because the supervising grownup must be awake, alert, and bodily current together with your youngster the whole time.

Why encourage tummy time?

Collaborating in tummy time is a crucial instrument that helps your child with many features of improvement. Spending time on their stomach helps hold your child’s head spherical or helps it spherical out if they’ve a flat spot. Propping on their forearms helps develop shoulder energy, which helps your toddler attain milestones akin to rolling and crawling on time. Over time, infants will develop head management and can be capable of have a look at you and observe a toy whereas on their bellies. Visible monitoring throughout tummy time lays the groundwork on your youngster’s future hand-eye coordination. In case your toddler doesn’t take part in tummy time, it is going to be rather more troublesome for them to realize these milestones.

When must you do tummy time?

You are able to do tummy time at any level in the course of the day. Simply decide a time that’s handy for you and your child. Your child might favor to do tummy time earlier than they eat, or they could be happier mendacity down after they’ve had a bottle. Both method is okay. The one caveat is that it’s essential to decide a time when your child is awake. In the event that they go to sleep on their abdomen, roll them gently to their again and plan to renew tummy time as soon as they’re finished napping.

How lengthy ought to tummy time final?

Newborns, who can start tummy time as quickly as they arrive dwelling from the hospital, ought to begin with only a few minutes a pair instances a day. From there, infants ought to construct up slowly over time till they’re collaborating in 1 hour or extra of tummy time per day as beneficial by the American Academy of Pediatrics. Tummy time can be damaged up into small chunks unfold all through the day. One sixty minute tummy time session offers the identical profit as sixty one minute periods. Whereas that’s an excessive instance, it does illustrate the way in which tummy time will be tailor-made to your child’s particular tolerance.

The place ought to my child do tummy time?

Your child can take part in tummy time on any protected and agency floor. This may embrace on the ground, on a play mat, over a Boppy pillow, and on a caregiver’s lap or chest. It’s not beneficial to put your child on their stomach on grownup mattresses or thick comforters/duvets as these surfaces are too mushy. Inventive equipment akin to water mats or towel rolls can be used. As all the time, base your choices on what works finest on your child.

 What’s my function when my child is in tummy time?

Your function in tummy time is twofold – supervision and engagement. As beforehand said, it’s essential to stay current and alert whereas your child is on their stomach. However past that, tummy time generally is a nice alternative to bond and play together with your youngster. Get down on their degree, and make eye contact with them. Speak to them, play with them, and interact them. You will notice them watch you and reply to your actions!

What do I do if my child hates tummy time?

In case your child is sad throughout tummy time, attempt making your periods shorter and extra time constrained. Attempt singing a favourite track to your child every time they’re on their stomach. As quickly because the track is over, roll them to their again. When you repeat this sample often, your child will begin to perceive that when the track is over, tummy time is simply too. Elevating your child’s head increased than their hips utilizing a Boppy pillow, towel roll, or wedge cushion may assist make tummy time simpler. This angled place decreases the trouble required for child to raise their head towards gravity. Distracting your child with your self or attention-grabbing toys may assist make tummy time extra pleasurable.

If in case you have particular considerations about your child’s improvement or lack of tummy time tolerance, please contact Girl’s Pediatric Remedy staff on-line or at 225-924-8450. 



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