Tuesday, December 6, 2022
HomeEntertainmentDanceWelcome to the Worldwide Pole Conference :

Welcome to the Worldwide Pole Conference :

I train a LOT and I all the time really feel (whether or not it’s true or not!) the strain to be studying and educating new issues.

Fortuitously, I like studying however generally I get caught and don’t know what strikes I wish to be taught, apply, or lesson plan in any given day. As a result of I all the time over schedule myself, time to discover and play is at a premium, so I’ve needed to develop some methods to get my inventive juices to ship on demand.

Examine my high 3 tricks to overcoming a motion block and see in the event you can add any to your individual apply!

1. Reverse it.

As Missy Elliott as soon as stated:
“Is it value it, let me work it
I put my factor down, flip it and reverse it
Ti esrever dna ti pilf nwod gniht ym tup I
Ti esrever dna ti pilf nwod gniht ym tup I”

Take a combo or a sequence and reverse it. As a substitute of going from flatline to apprentice, are you able to go apprentice to flatline? Typically re-engineering combos could make them simpler for you and your college students to know. Typically you’ll be able to as an alternative discover some surprising and fascinating transitions in case your physique doesn’t know find out how to “flip it and reverse it!”

2. Take three strikes you want.

Take these three strikes and attempt to brainstorm other ways to place them collectively in a combo or sequence. If that feels too simple, you give your self an extra problem: perhaps one transfer have to be on the ground and one transfer within the air. Or you will need to do all of your strikes whereas maintaining your eyes closed. Or you will need to do your strikes by no means getting off the ground, or by no means getting onto the ground! Experiment with these strikes you want and see what fascinating transitions and concepts you come up!

3. Freestyle.

I hate to freestyle. Actually, actually hate it and I by no means do it. So, this previous yr, I challenged myself that no less than as soon as, each week to placed on any tune and simply dance to it. Perhaps it will be superior; perhaps it will be crap. However it doesn’t matter what, I might discover 3-5 minutes each week to freestyle. The extra I did this, the better it has turn into. Typically I get some actually cool motion concepts. Typically it simply feels good to maneuver. Typically I blended it up and altered equipment. Typically I simply wind up repeating the identical three strikes again and again. It doesn’t matter what occurred throughout my freestyle, I’m nonetheless transferring, working towards, and rising as a mover!

What different ideas and methods do you utilize to beat a motion block?

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